Great Oven Baked Buffalo Chicken Tenders!!! - cooking recipe

Ingredients

2 lbs chicken tenders
3 tablespoons low-fat buttermilk
4 tablespoons Frank's red hot sauce, divided
4 tablespoons white vinegar
1 1/2 cups low sodium breadcrumbs
1 teaspoon garlic powder
1 tablespoon brown sugar
1/2 tablespoon no salted butter
1 1/2 tablespoons no salt ketchup

Preparation

Heat oven to 400\u00b0F.
Whisk buttermilk and 2 tablespoons each hot sauce and vinegar in large bowl until well blended.
Add chicken; toss to coat.
Refrigerate 10 min., stirring occasionally.
Meanwhile, place bread crumbs in shallow dish.
Mix remaining hot sauce and vinegar, garlic powder, brown sugar, butter, and ketchup in a small pot and bring to a boil.
Remove chicken from buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat.
Place in single layer on baking sheet sprayed with cooking spray. (Discard any remaining buttermilk mixture and crumbs.).
Bake 40min.;flipping halfway through.
When done pour sauce in a good size bowl and put tenders in also and toss the tenders and sauce around in the bowl till the tenders are all coated.
Serve with celery and ranch dressing if you choose to do so.
ENJOY!