Crustless Egg Muffins - cooking recipe

Ingredients

6 large eggs
1 1/2 cups egg substitute
salt & pepper
3/4 cup lean ham, chopped
3/4 cup low-fat cheddar cheese, grated
3/4 cup red bell pepper, chopped
cooking spray

Preparation

Preheat oven to 350\u00b0F Spray a 12 cup regular muffin pan very well with cooking spray or use paper liners. I like to use a Pampered Chef muffin pan because it releases better, but a non-stick metal one will also work.
Beat eggs with egg substitute and season with salt and pepper. Divide equally in muffin pan. Add 1 Tablespoon each of ham, cheese and pepper to each muffin cup.
Bake for about 30 minutes. Test with toothpick.
Serving is 3 muffins for a Curves Complete Phase 2 Breakfast option. Add a fruit or starch exchange for a complete breakfast. Reheats well in microwave, but use 50% power so egg doesn't get rubbery.