Chicken Cordon Bleu - cooking recipe

Ingredients

4 boneless chicken breasts
4 slices low-fat cheese
4 slices low-fat ham
4 teaspoons Dijon mustard
1 cup breadcrumbs
2 eggs

Preparation

Preheat oven to 350 degrees.
On a cutting board use a meat pounder to pound chicken breasts to a medium thickness.
In a small bowl beat the two eggs.
on a small plate place some bread crumbs.
On top of each chicken breast put a slice of cheese, a slice of ham, and a teaspoon of the dijon mustard on each chicken breast.
Roll the chicken in the egg mixture and then roll it in bread crumbs.
Place a toothpick in the center to hold it together.
Place rolled chicken breasts in a baking dish and bake covered with aluminum foil for 20 minutes.
Take of the aluminum foil and continue to bake for another 10-15 minutes or until the chicken is done.
This can be served with rice or noodles.