Healthy Vegetable Rissoles - cooking recipe

Ingredients

500 g beef mince
1/2 cup breadcrumbs
1 egg
1 onion, finely sliced
2 carrots, grated
1 (8 ounce) can canned whole kernel corn
1/2 cup olive oil
1/4 cup dried herbs
1 dash salt and pepper, to taste

Preparation

preheat oven to 200 degrees celsius.
cover baking dish in 1/2 cup of oil to prevent sticking.
using a large mixing bowl, place onion, meat, corn, carrots and 1/4 cup breadcrumbs in it, and mix thoroughly with hands.
add egg, rest of breadcrumbs, herbs and salt and pepper and mix thoroughly again.
shape mixture into large balls (this made 5 for me) and place on baking dish.
bake for at least 30 minutes, but all ovens are different so ensure they are cooked before serving.