Meatless Harira (A Moroccan Soup) - cooking recipe

Ingredients
    1 large onion, chopped
    1 cup chopped parsley
    1 stalk celery & leaves, chopped
    1 can chickpeas
    1 teaspoon black pepper
    2 teaspoons garam masala
    1 teaspoon ginger
    1 teaspoon turmeric
    2 tablespoons butter
    1/2 teaspoon cinnamon
    1/2 cup dried brown lentils
    2 tablespoons coriander leaves
    1 (28 ounce) can crushed tomatoes
    3 tablespoons semolina or 3 tablespoons flour, mixed with
    1/2 cup water
    1 bouillon cube, preferably beef
    salt
    lemon wedge (to serve)
Preparation
    In a large soup pot, saute the onion, parsley, celery, pepper and turmeric in the butter for a few minutes, then add the cinnamon and other spices.
    Saute on very low heat for about 15 minutes or less, until the onions are soft and the spices are well-distributed.
    Wash the lentils.
    Puree the coriander leaves in a blender with a little water, or pound with a mortar and pestle.
    Add both to the pot, along with the crushed tomatoes (I also like to puree the tomatoes in the blender before I add them, to eliminate any large chunks that might remain).
    Cook for 15 minutes over low heat, and then add 1 1/2 quarts of water (about 7 cups).
    Add the soup cube.
    Cook on low/medium heat until the lentils are soft (I usually let the soup cook for about 2 hours to allow the flavors to blend).
    A few minutes before serving, add salt to the soup (you could also add some vermicelli or other small soup noodle at this point, but I personally don't; if you do, make sure to allow an extra few minutes for the noodles to cook).
    Add the flour and water mixture; mix well to prevent lumps from forming.
    Serve with lemon wedges on the side, to be squeezed over the soup.

Leave a comment