Mango And Black Bean Stew - cooking recipe

Ingredients

1/2 tablespoon canola oil
1 small onion, chopped
1 garlic clove, minced
1 medium sweet potato, peeled and diced
1 small red bell pepper, diced
3/4 lb tomatoes, diced
3/4 cup water
1 (16 ounce) can black beans, well-rinsed and drained
1 mango, peeled, seeded and diced
1/8 cup chopped fresh cilantro
salt, to taste (optional)

Preparation

Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.