Pecan-Lentil Burgers - cooking recipe

Ingredients

1 1/2 cups cooked brown lentils
1/2 cup ground pecans
1/2 cup old fashioned oats
1/4 cup dry breadcrumbs
1/4 cup wheat gluten flour (vital wheat gluten)
1/2 cup minced onion
1/4 cup minced fresh parsley
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil
4 -6 hamburger buns
lettuce leaf
sliced tomatoes
sliced red onion

Preparation

In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.
Shape the mixture into 4-6 burgers.
In a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.
Serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.