Zone Chili - cooking recipe

Ingredients

3 cups diced tomatoes
3/4 cup canned kidney beans, rinsed
6 ounces lean ground turkey, browned & rinsed
2 tablespoons catsup
1 tablespoon yellow mustard
2 (1 g) packets artificial sweetener (I use Splenda)
1 teaspoon cumin
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
1/2 teaspoon salt
3 -4 tablespoons chili powder (or to taste-I like a lot)

Preparation

Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
Add the remaining ingredients and stir well.
Heat on medium heat until the chili starts to boil.
This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.