Shrimp-Stuffed Sole - cooking recipe
Ingredients
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4 sole fillets
1 tablespoon lemon juice
1/8 teaspoon onion salt or 1/8 teaspoon onion powder
1/4 cup butter, melted and divided
1 (6 ounce) can small shrimp, rinse and drain
1/4 cup milk (or less)
1/4 cup celery, finely chopped
2 teaspoons fresh parsley, minced
1 cup bread cubes, toasted
paprika
dill (optional)
Preparation
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Sprinkle sole with lemon juice and onion salt, set aside.
Pour 2 tbsp butter into an 8 inch square microwave safe dish.
Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
Stir in bread cubes.
Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
Let stand 5 minutes.
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