Whole Wheat Banana Flax Muffins - cooking recipe

Ingredients

1 1/2 cups whole wheat flour
1/2 cup golden flax seed meal
1/2 cup quick oats or 1/2 cup quick-cooking barley
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon clove
2 ripe mashed bananas
2 eggs
1 cup almond milk
1/4 - 1/3 cup honey
2/3 cup chopped walnuts

Preparation

Preheat oven to 375 degrees.
Mix flour, flax meal, oats (or barley), baking powder, baking soda, cinnamon and cloves.
Stir in walnuts.
Mix eggs, milk, honey and bananas until well combined.
Stir into dry ingredients.
Fill muffin cups and bake for about 20 minutes.