Marinated Chicken With Cumin, Garlic & Lime - cooking recipe

Ingredients

3 lbs boneless skinless chicken breast halves
1 medium onion, diced (about 1 cup)
3 -4 teaspoons garlic cloves, minced
2 limes, juice of
1 tablespoon molasses
2 teaspoons Worcestershire sauce
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Preparation

In a large ziptop baggie, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper; seal bag and let marinate in the fridge for several hours or overnight.
Preheat oven to 400\u00b0F.
Coat a large roasting pan with cooking spray.
Transfer chicken to prepared pan and pour over any remaining marinade on top.
Roast 30 to 35 minutes, until chicken is cooked through (mine was ready at 30, so check early).