Citrus Jerk Orange Roughy - cooking recipe
Ingredients
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4 orange roughy fillets (each fillet should weight about 4 ounces)
1 tablespoon jamaican jerk spice, plus
1 teaspoon jamaican jerk spice
1 teaspoon olive oil
4 tablespoons orange marmalade
3 tablespoons water
2 tablespoons lemon juice
1/4 teaspoon cracked pepper
Preparation
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Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
Coat a large nonstick skillet with cooking spray.
Addin oil and heat over medium-high heat until hot.
Add fillets; cook for 3 minutes on each side or until fish flakes easily.
Remove fillets from skillet; set aside and keep warm.
Add orange marmalade and the remaining ingredients to the skillet.
Bring mixture to a boil; cook for 1 minute.
Pour sauce over fish fillets; serve immediately.
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