Healthy Bean Bars - cooking recipe

Ingredients

2 cups cooked beans
2/3 cup powdered milk
1 cup wheat flour
2/3 cup applesauce
1 teaspoon baking soda
2 egg whites, beaten
1 teaspoon ground cinnamon
1/2 cup molasses
1/2 teaspoon ground cloves
1/3 cup olive oil
1/2 teaspoon ground nutmeg
1 cup raisins
1/2 teaspoon ground allspice

Preparation

Mash the beans into a paste consistency.
Add the rest of the ingredients to the paste.
Stir mixture thoroughly.
Pour into 8 x 8 baking pan.
Bake in a preheated 350 degrees oven for 40 minutes.
Optional:.
The use of pears, or other fruit can be used to replace the applesauce.