Low Carb Chocolate Mug Cake - cooking recipe

Ingredients

2 tablespoons almond meal or 2 tablespoons flour
2 tablespoons Splenda sugar substitute
1 tablespoon unsweetened cocoa powder
1 tablespoon coconut oil or 1 tablespoon canola oil
3 tablespoons cream or 3 tablespoons half-and-half
1 teaspoon vanilla extract
1 egg

Preparation

Mix everything together in a big mug or small bowl and put it in the microwave for 90 seconds maybe 10 more seconds after that depends on your microwave and enjoy it, yum!