Blackened Cod - cooking recipe
Ingredients
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2 lbs cod fish fillets
1 tablespoon vegetable oil
1 tablespoon smoked paprika
2 teaspoons thyme
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground red pepper
Preparation
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Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each cod filet (either with water or cooking spray), and coat with blackening powder.
Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once the oil starts to smoke, add the cod fillets and cook them for about 3 minutes on each side, or until fish is opaque and can be flaked with a fork. -.
Remove from pan and serve hot.
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