Bean & Portobello Veggie Burgers - cooking recipe

Ingredients

4 tablespoons canola oil
2 medium portabella mushrooms, diced
1/2 red onion, diced
1/2 green bell pepper, cored, seeded and diced
1 (15 ounce) can black beans, drained and rinsed
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon fresh ground black pepper
2 egg whites
1 tablespoon honey mustard
1 tablespoon Worcestershire sauce (if you're vegetarian, use veg. Worcestershire sauce)
6 tablespoons dried breadcrumbs

Preparation

Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.
Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties.
Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.