Bbq Beef Stew For The Crockpot - cooking recipe

Ingredients

2 1/2 lbs boneless beef cubes, trimmed of fat and cut into 1 inch pieces
1/4 cup flour
1 1/2 cups chopped red onions
1/2 cup diced green bell pepper
1 cup red kidney beans
2 cups chopped tomatoes
1 (19 ounce) bottle barbecue sauce (hickory brown sugar)

Preparation

Spray a 4 quart crock pot with nonstick cooking spray; set on low heat. Spread beef cubes on bottom and sprinkle flour over all. Spread other ingredients out in layers: onions, bell pepper, beans and tomatoes. Pour bbq sauce on top; cover and cook for 8 hours.
Serve over mashed potatoes, cooked pasta, rice or polenta.