Vegan Veggie Burgers - cooking recipe

Ingredients

2 tablespoons oil
1 cup rice
2 cups water or 2 cups broth
1 medium onion, finely chopped
1 bell pepper, finely chopped
3 carrots, finely chopped
1/2 bunch asparagus, finely chopped
5 garlic cloves, finely chopped
1 cup walnuts, crushed
1 cup slivered almonds
1/2 cup cashews, crushed
3/4 cup oats
3/4 cup breadcrumbs
1 1/2 teaspoons pepper
2 teaspoons thyme
2 teaspoons italian seasoning
2 teaspoons sea salt

Preparation

Bring water/broth to a boil then add rice.
Clean Veggies and chop (I used my food processor. Easier for me!).
Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
Pre-heat oven to 350 degrees.
When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
Grease a cookie sheet. (again I used grapeseed oil).
Shape into patties.
Bake for about 30min if you like them crispy and ENJOY!