Sweet N Sour Crock Pot Pork - cooking recipe

Ingredients

2 -3 lbs pork roast or 2 -3 lbs boneless pork ribs, trimmed of excess fat
1 (10 ounce) bottle of le choy Chinese duck sauce
5 -6 mushrooms, sliced (or canned sliced mushrooms)
1 medium onion, sliced in half and then half again
1/4 - 1/3 cup dry white wine or 1/4-1/3 cup water
1 -2 tablespoon red pepper flakes (optional)
salt and pepper
flour, for dredging
olive oil

Preparation

Salt and pepper and dredge roast(or ribs)in flour.
Heat 2 tablespoons oil in skillet; and brown meat on all sides; remove to crock pot.
Saute fresh mushroom and onions to soften. Do not over cook! Place mushrooms and onions in crock pot over meat.
In small mixing bowl, combine duck sauce, wine/water, and red pepper flakes. Pour over meat and veggies.
Cook on LOW for 6-8 hours or HIGH for 4 hours.
Remove meat and cut into chunks. Thicken sauce if needed; return meat to sauce.
Serve with rice or chow mein noodles.