Cod Portuguese - cooking recipe

Ingredients

2 tablespoons olive oil
1 onion, chopped
1 garlic clove, finely chopped
1 green pepper, diced
1 (14 ounce) can chopped tomatoes
1 teaspoon paprika
1 orange, juice of
4 (6 -8 ounce) cod fish fillets, skin removed
salt and pepper, to taste
1 tablespoon fresh parsley, chopped

Preparation

Heat the oil in a heavy fry pan and saute the onion, garlic and pepper for about 5-7 minutes until softened.
Add the tomatoes, paprika and orange juice. Season, stir well and simmer for a further 5 minutes.
Lay the fish fillets on top, cutting them to fit the pan if necessary.
Season lightly, cover and simmer gently for 12-15 minutes or until the fish is cooked but still firm.
Transfer to serving dishes and sprinkle with parsley.
Serve.