Speckled Sweet Potato Mash - cooking recipe

Ingredients

400 g sweet potatoes, peeled
1 red bell pepper, halved and deseeded
1 green chili pepper, deseeded and chopped
4 garlic cloves, peeled
1/2 tablespoon olive oil
2 -4 tablespoons fat free cream cheese
2 -4 tablespoons nonfat milk
2 -3 tablespoons chopped coriander leaves
salt & freshly ground black pepper

Preparation

Roast the red pepper in a hot (220C) oven for approximately 30-minutes until skin is blackened.
Cool for a few minutes, peel and chop flesh into small dice.
Meanwhile, chop the sweet potatoes into large chunks and boil with the garlic cloves for approximately 15-20 minutes until tender.
Heat olive oil in a small pan and fry chili for 3-4 minutes over a low heat. Stir in chopped red pepper.
Drain sweet potato and garlic and mash with 2 tbsp cream cheese and milk, adding more if needed.
Stir red pepper, chili and coriander into mash. Add salt and black pepper to taste.