Healthy Blueberry Oatmeal Muffins - cooking recipe

Ingredients
    1 1/2 cups quick oats (organic)
    1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
    1/2 cup whole wheat flour
    1/4 cup natural bran
    3/4 teaspoon cinnamon (or more if you like)
    1 teaspoon baking powder
    3/4 teaspoon baking soda
    1/2 cup evaporated cane juice (or sugar)
    2 large egg whites
    1 cup unsweetened applesauce
    1/2 cup 2% low-fat milk
    3 tablespoons vegetable oil
    1 cup frozen blueberries
Preparation
    Preheat to 400.
    Combine dry ingredients in a large bowl.
    Combine wet ingredients in 2nd bowl (not including berries).
    Pour wet ingredients into dry & mix until incorporated.
    Add berries and stir throughout.
    Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
    Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Leave a comment