Healthy Blueberry Oatmeal Muffins - cooking recipe
Ingredients
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1 1/2 cups quick oats (organic)
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 teaspoon cinnamon (or more if you like)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tablespoons vegetable oil
1 cup frozen blueberries
Preparation
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Preheat to 400.
Combine dry ingredients in a large bowl.
Combine wet ingredients in 2nd bowl (not including berries).
Pour wet ingredients into dry & mix until incorporated.
Add berries and stir throughout.
Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!
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