Baked Zucchini Boats - cooking recipe

Ingredients

4 medium zucchini
1 onion, yellow, chopped
1 egg, beaten
1/2 lb lean ground beef
2 cups spaghetti sauce (store bought is fine)
2 tablespoons fresh chopped parsley
1 cup cooked long grain rice
1 clove garlic, minced
2 tablespoons olive oil
1/2 cup breadcrumbs
3 tablespoons fresh dill, chopped
2 tablespoons parmesan cheese, grated

Preparation

Preheat oven to 350 degrees F.
Split zucchini lengthwise and scoop out the seeds.
Saute the ground beef, onion, garlic, dill, and parsley in olive oil.
Remove from heat and add the cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well.
Fill the hollowed-out zucchini with mixture and place in a lightly pan-sprayed baking dish.
Cover with spaghetti sauce, sprinkle with Parmesan cheese and the remaining bread crumbs.
Cover and bake at 350 degrees F for approximately 45 minutes, until zucchini is tender but firm.