Jerk Turkey Burger - cooking recipe

Ingredients

1 lb ground turkey breast
1 cup chopped red onion
1/2 cup chopped red bell pepper
2 egg whites
1/4 cup chopped fresh watercress leaf
1/4 cup teriyaki sauce
2 tablespoons caribbean jerk seasoning

Preparation

In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
With clean hands, form the turkey mixture into 6 equal patties
Heat a non-stick griddle over medium-high and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for same amount of time.
Remove patties from griddle, dress with your favorite condements and enjoy!