Lentil And Sunflower Seed Burgers - cooking recipe

Ingredients

400 g brown lentils, drained and rinsed
1 tablespoon oil
1 small onion, finely chopped
1 garlic clove, crushed
1 carrot, finely chopped
1/3 cup sunflower seeds
1/2 cup rolled oats
1/2 cup whole wheat breadcrumbs
1 tablespoon soy sauce

Preparation

Place lentils in food processor and pulse until they resemble bread crumbs.
Heat 1/2 tsb oil and saute onions until soft. Add garlic and cook stirring for 1 minute. Add carrot and cook for a further 2 minutes.
Place lentils and onion mixture in a large bowl and add remaining ingredients.
Mix with hands to combine and shape into patties.
Refrigerate for a few hours to firm.
Heat remaining oil in pan and brown on both sides.
Serve.