Asparagus Guacamole - cooking recipe
Ingredients
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1 lb asparagus spear, cut into 1 inch lengths (2 cups)
3/4 cup water
2 tablespoons plain yogurt (or low fat)
1 tablespoon lemon juice
1 medium tomatoes, seeded and chopped (1 cup)
2 tablespoons sliced green onions
1 teaspoon ground cumin
1 garlic clove, minced (add more if you so desire!)
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon cayenne
Preparation
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Combine asparagus and water in a 2 quart saucepan.
Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
Simmer 8 to 10 minutes or until tender.
Rinse with cold water; drain.
Blot asparagus with a paper towel to remove excess moisture.
Combine asparagus, yogurt and lemon juice in food processor or blender.
Process till smooth.
In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
Chill, if desired.
Serve with raw veggies or tortilla chips.
Enjoy!
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