Low Glycemic Oat Nut Bars For The Diabetic - cooking recipe

Ingredients

2 cups sunflower seeds (ground)
3/4 cup sesame seeds
2 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup cocoa
3/4 cup almond butter (or other nut butter)
1/2 cup barley malt
2 teaspoons vital wheat gluten
2 teaspoons brewer's yeast
1/4 cup flax seed
1/2 cup dried cranberries (fruit sweetened if you can find)
1/2 cup slivered almonds
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 cup Xylitol sweetener
2 tablespoons vanilla
1 1/2 cups agave nectar

Preparation

Mix all the dry ingredients first, then add the Agave and vanilla. A very stiff dough will form. If it is too stiff add a bit more Agave. Form into balls or roll out onto a cookie sheet and cut into bars.