Low Carb Chicken Fried Steak - 4 Net Carbs - cooking recipe

Ingredients

1 cup atkins cuisine baking mix
1 teaspoon garlic powder
1 teaspoon paprika
1 1/2 teaspoons salt, divided
1/2 teaspoon ground black pepper
2 large eggs
1/2 cup buttermilk
3/4 cup canola oil
1 1/2 lbs london broil beef, cut into 1/4-inch slices and patted dry
1 tablespoon chopped parsley, fresh (optional)
1 lemon, cut in wedges (optional)

Preparation

Make sure steaks are patted dry before coating so they become nice and crunchy.
Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
Heat oil in large, heavy skillet over med-high heat until very hot.
Dredge steaks in seasoned baking mix and shake off excess.
Dip in egg wash, shake off excess, and dredge in baking mix.
Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
Transfer to a warm platter and garnish with parsley and lemon wedges.