Sweet Potato Falafel - cooking recipe

Ingredients
    Sweet Potato Falafel
    1 cooked sweet potato
    14 ounces chickpeas, rinsed
    1/4 teaspoon cayenne pepper
    1/2 cup fresh parsley, minced
    1 garlic clove, minced
    1 tablespoon ground cumin
    2 teaspoons ground coriander
    1 teaspoon sea salt
    1/2 teaspoon pepper
    Cucumber and Avocado Salad
    2 large cucumbers, diced
    1 avocado, diced
    1/4 cup red onions or 1/4 cup shallot, minced
    1/4 cup fresh dill, chopped
    1/2 tablespoon apple cider vinegar (plus a splash for good measure)
    1 tablespoon lemon juice
    3/4 teaspoon sea salt
    1/4 - 1/2 teaspoon cayenne pepper
    Tahini sauce
    1/4 cup tahini
    2 tablespoons lemon juice
    1/2 cup water
    Assembling ingredients
    2 -3 cups arugula
    4 pita pockets
Preparation
    Sweet Potato Falafel:
    Preheat oven to 350\u00b0 and line baking sheet with parchment paper. Place all of the ingredients into a food processor, and pulse until the ingredients are combined. Be careful not to over blend or puree. The ingredients should hold together, but maintain their texture. Use a cookie scoop (about 2 tbsp) to scoop falafel balls and place directly onto the baking sheet. Bake for 35 minutes. Allow to cool for at least 10 minutes before serving.
    Spicy Cucumber Avocado Salad:
    Place all of the ingredients into a large mixing bowl, and stir well to combine with a large spoon.
    Season to taste with a dash more sea salt, vinegar, or lemon juice if necessary.
    Tahini Sauce:
    Place ingredients in a bowl and stir to combine. Or place ingredients into a jar with a lid, and shake until creamy.
    Assemble the sandwich.
    Fill pita pockets with arugula, falafel, cucumber salad, and tahini. Enjoy!

Leave a comment