Healthier Avocado Smoothie - cooking recipe

Ingredients

1 whole avocado
1 cup milk (skim, low- or reduced-fat okay)
1 cup ice
1/2 teaspoon vanilla
2 tablespoons sugar (I use Splenda)

Preparation

Put all ingredients into a blender.
First pulse blender to aid in crushing the ice well.
Blend until a smooth consistency.
Taste to see if it is sweet enough. Depending on the size of the avocado, you may need more.
Pour into cups and enjoy promptly. This recipe is best not left sitting because of the ice and the avocado.