Yogurt And Spiced Apple Salad - cooking recipe

Ingredients

1/4 cup nonfat plain yogurt
1/4 cup apple juice, unsweetened best
1 tablespoon raisins or 1 tablespoon currants
1 tablespoon sunflower seeds
1 teaspoon coconut flakes
1 teaspoon fresh lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
4 golden delicious apples or 4 Red Delicious apples

Preparation

In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
Core the apples and cut into thin wedges or bite-size pieces.
Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.