Green Rice - cooking recipe

Ingredients

4 tablespoons lite olive oil
2 cups minced green onions
2 cups minced fresh parsley
3 cups fresh spinach, washed,stems removed and chopped finely
8 cups chicken stock
4 cups long grain rice
3 teaspoons salt
1 teaspoon pepper
chopped red pepper (, to garnish)

Preparation

Place oil, green onion, parsley, and spinach in a large microproof casserole: Cover and microwave on High 100% power 4-6 minutes.
Or until the veggies are softened stirring once during cooking time.
Stir in the stock, rice, salt, pepper.
Cover and microwave on high 100% power 20-25 minutes or until the rice is softened.
Stir at least once during cooking time.
Let stand, covered for 5 minutes to allow all the moisture to be absorbed.
Garnish with red pepper.