Southwestern Chicken Wraps - cooking recipe
Ingredients
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1 (15 ounce) can black beans, drained,rinsed
1/2 cup chopped red pepper
3 tablespoons fresh lime juice
2 tablespoons minced fresh cilantro leaves
1/4 teaspoon hot red pepper sauce
4 boneless skinless chicken breasts
2 tablespoons chili powder
4 10 inch low-fat flour tortillas
low-fat cheese (optional)
1 cup corn
Preparation
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Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
Set aside.
Coat chicken with chili powder.
Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
Cut into thin slices.
Wrap tortillas in plastic wrap.
Microwave on high 1 minute.
For each sandwich, place cheese, down the center of one tortilla.
Top with chicken breast slices, and then bean mixture.
Roll up tightly;secure with wooden pick in two places, cut in half.
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