Mbisi Ye Kalou (Fish Stew) - cooking recipe
Ingredients
-
1 1/2 lbs firm white fish fillets
1 large onion, sliced
1 green pepper, seeded and sliced
4 -6 tablespoons butter or 4 -6 tablespoons oil
1 chili peppers or 1 crushed red pepper flakes
1 1 lb swiss chard or 1 lb beet leaf
1 (10 ounce) package frozen greens
1 cup water
Preparation
-
Cut fish into thick pieces.
In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
Add chilies, greens and water.
Simmer, covered, about 10 minutes.
Add 2-4 tablespoons oil or butter and fish.
Continue to simmer, covered, until fish flakes easily, about 20 minutes.
Leave a comment