Catfish (Or Any White Fish) Au Lait - cooking recipe

Ingredients

1 (12 ounce) can evaporated milk
1 teaspoon crab boil seasoning (Old Bay)
1/2 teaspoon fresh ground black pepper
1 1/2 teaspoons kosher salt
1/2 onion, thinly sliced
3 -4 fish fillets

Preparation

Combine the milk, crab boil seasoning, pepper, salt and onion in a skillet, coverage and bring to a simmer.
Add the fish to the liquid, spooning some of the liquid over the fillets.
Reduce the heat to low.
cover the skillet and poach for 6 to 9 minutes, depending on the thickness of the fillets.