The World'S Best Appetite Suppressant Shake - cooking recipe

Ingredients

1 cup soymilk
1 tablespoon whey protein (powder)
4 tablespoons Splenda granular (measures like sugar)
1 teaspoon psyllium, fiber (Metamucil Smooth Texture)
1/4 teaspoon cornstarch (adjust to taste)
1/2 teaspoon unflavored gelatin (Knox powder)
1/2 teaspoon vanilla extract
1/4 teaspoon butter flavor extract (McCormick)
5 ice cubes

Preparation

Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).