Healthy And Tasty Wraps - cooking recipe

Ingredients

4 ten inch whole wheat tortillas
8 tablespoons hummus, Sabra prefered
12 kalamata olives, pitted and sliced
4 ounces feta, crumbled
1 cup alfalfa sprout
1 small red onion, sliced thin
1 cucumber, sliced in half lengthwise, seeds removed, sliced into long thin strips
1 red pepper, seeded and sliced into long thin strips
1 carrot, peeled and sliced into long thin strips
4 lettuce leaves

Preparation

lay out your tortillas.
spread 2 T hummus down the center of each, staying away from the edge.
divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as \"glue\".
lay the cucumber, peppers and carrots on the length of other ingredients.
place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.