Salmon Cakes - cooking recipe

Ingredients

1 (14 3/4 ounce) can salmon, Red Salmon is best but Pink Salmon is fine
1/4 cup cornmeal
1/2 cup 1% low-fat milk
1 teaspoon dried dill
2 egg whites

Preparation

Drain water from the Salmon and put Salmon in a medium bowl.
Add dill and stir to break up the Salmon.
Add milk, cornmeal and egg whites.
Stir to blend everything in well.
If baking,.
Grease 6 standard muffin tins, no stick cooking spray works well.
Divide mixture into the 6 tins.
Put in 350 f oven for 30 minutes.
If frying,.
form into 5 or 6 patties, not too thin.
place in pre-heated skillet in which you have put 2 or 3 tablespoons cooking oil.
Fry for about 4 minutes, turn and fry 4 more minutes.