Diabetic Chocolate Parfaits - cooking recipe

Ingredients

1 1/2 ounces fat-free sugar-free instant chocolate pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
8 ounces frozen fat-free whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

Preparation

Whisk together first 3 ingredients in a bowl until blended and smooth.
Fold in 1 1/2 cups whipped topping.
Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
Repeat layers with remaining crumbs and pudding mixture.
Top each parfait evenly with remaining whipped topping and grated chocolate.
Cover and chill at least 1 hour.