No Fry Sweet And Sour - cooking recipe

Ingredients

1 lb meat, pork, chicken
8 ounces pineapple, canned chunked (drained, reserve juice)
1/3 cup brown sugar, packed
1/4 cup vinegar
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons garlic, minced
1 green pepper, diced
1 onion, diced
1 cup carrot, sliced (optional)
2 cups rice, cooked

Preparation

Dice meat- chicken or pork.
In a large pan, brown meat over a medium heat.
Add carrots and cook to soften.
Add garlic, onions and pepper
Once all vegetables are softened to desire, add pineapple and reduce heat to keep warm.
In a sauce pan, add enough water to pineapple juice to equal 1 1/2 cup liquid, add cornstarch and mix.
Add in sugar, vinegar, and soy sauce. Bring to boil to thicken.
Pour over meat and vegetables.
Serve over hot rice.