Quickly Chickpeas!! - cooking recipe

Ingredients
    1 (15 ounce) can chickpeas or (15 ounce) can garbanzo beans, drained
    1 medium onion, chopped
    1 medium tomatoes, chopped
    2 -3 garlic cloves, minced
    1 -2 jalapeno pepper, sliced or minced (if you can't handle the heat, then use a half diced bell pepper)
    1 tablespoon olive oil, plus
    1 teaspoon olive oil (extra virgin is best)
    salt
    pepper
    Tabasco sauce (or you fav hot sauce) (optional)
Preparation
    over med-high heat, heat 1 tablespoon oil, add onions and fry for 2-3 minutes.
    lower heat to medium, add garlic and jalapeno peppers and stir fry for 1 minute.
    add the other teaspoon of oil, chickpeas/garbanzo beans and salt and pepper to taste and let fry for 1 minute.
    lower heat to low, cover and let simmer-fry for 5-7 minutes.
    enjoy with some hot sauce if you please!

Leave a comment