Dairy Free, Soy Free Protein Shake - cooking recipe

Ingredients

1 tablespoon almond butter, or
1 tablespoon peanut butter
1 scoop whey protein powder
1 tablespoon flax seed, ground
1 tablespoon flax seed oil
1/3 banana, frozen
1 tablespoon blueberries, frozen
1 cup water
artificial sweetener, to taste (optional)

Preparation

Put everything in a blender and blend until creamy and fluffy.