Good For Health : A Bowl Of Corn And Pepper Veggie Salad - cooking recipe

Ingredients
    2 cups corn kernels
    1 medium yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized pcs (optional)
    2 medium green bell peppers, washed,halved,de-seeded and diced into 1 cm sized pcs
    4 slices pineapple, drained,if using tinned,cut into 1 cm size pieces
    3 medium tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces
    1 -2 green chili, washed and chopped
    15 -20 whole black peppercorns, crushed
    1/2 cup fresh mint leaves, cleaned,washed and chopped
    salt
    2 tablespoons lemon juice
Preparation
    Boil corn kernels in salted water until soft.
    Drain thoroughly.
    Cool.
    You may also use pre-cooked, canned corn kernels or sweet corn niblets.
    Wash thoroughly before use.
    Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.
    Stir in lemon juice.
    Add crushed peppercorns, salt, green chillies and mint leaves.
    Toss with a spoon.
    Refrigerate.
    Serve chilled.

Leave a comment