Black Bean And Hummus Burgers - cooking recipe

Ingredients

2 (15 ounce) cans black beans
1/2 cup hummus
1 1/2 cups panko breadcrumbs
1 egg white
1 (4 ounce) jar artichoke hearts
1 small sweet onion
1 small red pepper
2 garlic cloves
2 tablespoons olive oil

Preparation

finely chop onion, peppers and garlic.
saute vegetables and dip starter in olive oil until soft.
rinse black beans and chop in food processor.
Combine all ingredients well and form into 1/2 cup patties.
lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.