Infused Water - cooking recipe

Ingredients
    FRUIT
    strawberry
    blueberries
    blackberry
    raspberries
    pineapple
    mango
    lemon
    lime
    grapefruit
    orange
    watermelon
    cantaloupe
    honeydew
    pear
    apple
    grapes
    plum
    peach
    VEGETABLES
    cucumber
    carrot
    celery
    HERBS AND SPICES
    ginger
    cinnamon
    sage
    rosemary
    basil
    cilantro
Preparation
    Select your container. You can use any glass or BPA-free plastic container you like. Choose mason jars, pitchers, or water bottles depending on how/where you want to drink your water. Doing everything in a watter bottle can be great on the go, or you can make a whole pitcher of infused water that you store in your fridge to sip from throughout the day.
    Pick your produce. Choose any flavor combination that you think sounds good and add it to your container.
    Muddle your selected ingredients. Once you've placed everything in your container smash it a little bit with a wooden spoon or muddler. This helps to release some of the flavors and essential oils from your produce, which will add more flavor to your water.
    Add water. You can use either regular tap or filtered water or try plain sparkling water.
    Here are some sample combinations to try:
    Grapefruit, cucumber and rosemary.
    Raspberry, lime.
    Pineapple, mint.
    Lemon, ginger (this can be helpful for nausea).
    Cucumber, watermelon, mint.
    Blueberry, basil, lemon.
    Pineapple, mango.
    Strawberry, cantaloupe.
    Cucumber, mint.

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