Date Nut Muffins - cooking recipe
Ingredients
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1/2 cup peanuts
1/2 cup brazil nut
1 cup oats
1 cup flour
2 teaspoons baking powder
1 teaspoon baking soda
1 cup soy cream (or soy milk)
1 tablespoon flax seed oil
1 cup dates
1/2 cup raisins
1 tablespoon maple syrup (or honey)
Preparation
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soak dates and raisins for few hours, then mix them with soy cream/milk in food processor, add maple syrup/honey to taste, mix until it is smooth.
add peanuts and brazil nuts; either mix them in or leave them just chopped - I like to mix peanuts and leave brazil nuts chopped; they add crunchiness;) Mix in tablesp oil.
in another bowl, mix oats and flour, baking powder and soda. I also usually add a tablesp flax seeds (ground).
mix the two bowls, put into muffin pan.
bake around 30 minutes at 190\u00b0C.
when they're done, leave them in the pan a little before taking them out-they go out easier.
And then enjoy;).
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