High Protein Breadsticks - cooking recipe

Ingredients

1/3 package fast rise yeast
1/4 teaspoon salt
3/8 cup soy flour (deffated)
1/8 cup warm water
1/8 cup fat-free margarine or 1/8 cup olive oil
1/4 1/4 tablespoon poppy seeds or 1/4 tablespoon coarse salt

Preparation

In a bowl, combine yeast, salt, and half of the flour.
Stir in very warm water, beat vigorously.
Stir in oil or butter.
Put flour on slightly floured surface and knead until smooth and elastic.
Mix in the rest of the flour to keep dough from sticking.
Cover dough with plastic wrap and let it sit for 10 minutes.
Preheat oven to 350 degrees F.
Divide dough into 10 equal pieces.
Shape each into a 10-12 inch rope.
Sprinkle each rope with seasonings.
Place ropes one inch apart on a cookie sheet and bake about 20 minutes or until golden and crisp.