Jivin' California Turkey Roller - cooking recipe

Ingredients

Burger
1 lb ground turkey
4 garlic cloves, minced
1/4 cup red onion, minced
1/4 cup red bell pepper, minced
1/2 teaspoon salt
1/2 cup cheese, grated (use a sharp cheddar, or pepper jack)
1 egg, beaten
1/2 cup breadcrumbs (Panko-style if possible)
Dressing
1 avocado, ripe and smashed
1/2 cup nonfat yogurt (strained Greek-style is great)
1 tablespoon lemon juice, fresh
1/4 teaspoon hot pepper sauce
1/4 cup artichoke heart, minced
1 tomatoes, seeded and chopped
1/2 teaspoon salt
1/4 teaspoon pepper, ground

Preparation

Make dressing: combine all ingredients in a blender or food processor and process until smooth, but not too smooth (a few chunks are nice).
Make burgers: Combine all ingredients and form 4-8 patties (depending on what size you want).
Grill patties on outdoor grill, or pan-fry them if you don't have a grill.
Serve on toasted sourdough bread with liberal helpings of avocado/artichoke dressing. Serve with baby spinach, sliced red onion and/or tomato, and alfalfa sprouts.