Quick Beef Stroganoff - cooking recipe

Ingredients

1 lb beef steak, cut into 2-inch strips
8 ounces mushrooms, sliced
4 ounces onions, chopped
1/4 pint beef stock
5 ounces natural yoghurt
1 grated orange rind
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons cooking oil

Preparation

Heat 2 tablespoons of oil in a large frying pan.
Fry the beef in oil for 5 minutes, stirring constantly.
Add the orange rind, beef stock, salt and pepper and mushrooms.
Cook gently for 10 minutes.
Remove from heat.
(If anyone likes onions, fry them up now in the pan.).
Stir in the natural yoghurt, heat through very very gently, then serve straightaway with rice.