Sweet & Sour Chicken - cooking recipe
Ingredients
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2 1/2 lbs boneless skinless chicken breasts, cut into cubes
salt and pepper
2 red bell peppers, cut in 1 inch squares
2 green bell peppers, cut in 1 inch squares
2 medium onions, cut in 1 inch squares
1 (4 ounce) can pineapple chunks, in its own juice,drain & save the juice
1/4 cup orange juice
1/4 cup brown sugar
1/4 cup cider vinegar
1/2 cup fat free chicken broth
4 teaspoons cornstarch, dissolved in
4 teaspoons cold water
Preparation
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Combine the pineapple and orange juice, sugar, vinegar,& chicken broth in a small bowl.
Set aside.
Season chicken cubes with salt& pepper.
Saute chicken until no longer pink.
Chicken should be getting brown.
Remove chicken to clean plate.
Add peppers& onions to pan that chicken was cooked in and saute for 1-2 minutes.
Add pineapple chunks and heat for 1 minute.
Add the juice mixture.
Simmer until sauce has been reduced by a third.
Add cornstarch mixture slowly, stirring well until the sauce has a nice consistency.
Add chicken back to the pan and simmer for 5 minutes.
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